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Aerobic Exercise And Anaerobic Exercise
SearchSubmit ArticleIf you would like to submit an article, click the button below. CategoriesAerobic exercise and anaerobic exerciseBy: xercise, Sun May 30th, 2010 The energy of human motion is needed, if the energy from inside the cellAerobic metabolism(Oxidation reaction), that is, aerobic exercise; However, if the energy comes from anaerobic glycolysis, is anaerobic exercise shox NZ . Aerobic metabolism, the full oxidation of one molecule of glucose, can produce 36 ATP (energy units) of energy; in anaerobic glycolysis, the one molecule of glucose produces only 2 ATP. Aerobic glucose metabolism during exercise after water and carbon dioxide, can breathe easily be eliminated from the body, harmless to human body. However, glycolysis generated when a large number of pyruvate, lactate and other intermediate metabolites, can not breathe excluded. These acidic products accumulate nike clearance in the cells and blood, it becomes a "fatigue toxins" make people feel tired and weak, muscle pain, but also breathing, heart rate and arrhythmia, in severe cases the burden of acidosis and increased liver and kidney . Therefore, anaerobic exercise, people always tired, muscle pain to last a few days to disappear. The energy stored in the ATP the body can only maintain 15 seconds, finish the 100 meters after all used up, when to run 200 meters 100 meters behind, must be glucose in the anaerobic state, the rapid synthesis of new substances ATP energy to provide energy, the byproduct is lactic acid. Run 200 meters or 400 meters, 100 meters Nike wholesaler swimming, tennis and soccer and other sports, is the use of anaerobic decomposition of glucose provide energy, so the muscles after exercise in a huge amount of lactic acid, lactic acid is caused by muscle pain after exercise material. Such movement provides the necessary glucose from the glycogen, it also burned less fat, it is not aerobic exercise on weight loss no good. Anaerobic decomposition of glucose provided the energy, can only maintain 40 seconds, finish the 400 meters after all used up. Run 800 meters, the back of the 400 meters, must be blood sugar, fatty acids and amino acids in the blood under aerobic conditions, ATP synthesis of new materials to provide thermal energy, while the decomposition of glucose from the glycogen supply of blood fatty acids from the fat After decomposition of the supply of blood to supply amino acids from the protein degradation, this entire process requires oxygen, which is burned by oxygen, starch, fat and protein material to produce energy ATP, the supply of heat required to posterior movement, this latter segment of the exercise is any aerobic exercise. [Aerobic exercise] HaveOxygenTransportMove Run 800 meters or 1500 meters, 200 and 400 meters swimming, boxing and other sports, need to start using oxygen burning glycogen, fat and protein, so the later part of such movement is aerobic exercise, as an aerobic exercise, heart rate typically 130 beats / into the best. The early movement for about five minutes before burning glycogen, the longer the campaign will continue to burn more fat, as long as half an hour to an hour continued, the heat consumption of five percent, on theBurn fatTo supply, if not a diet, even an hour of aerobic exercise, can only burn glycogen and fat foods, the body burn less fat accumulation, on the weight loss is still no good; diet, after an hour of aerobic exercise Fei You have a chance to burn the body. | ||
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