| ||
|
Aerobic Exercise And Weight Loss
SearchSubmit ArticleIf you would like to submit an article, click the button below. CategoriesAerobic exercise and weight lossBy: weight loss, Sun May 30th, 2010 Weight loss is probably a whole world of headache. Aerobic exercise is recognized as the best way to healthy weight loss. Aerobic exercise does not only refer to a variety ofAerobics, Also running, cycling, swimming, rope skipping and other endurance sports shox NZ , all kind of sounds boring, maybe you have tried it before, perhaps because not as good as you expected, or conditional, time constraints, did not adhere to the final . Results, or is it fat! Is not the aerobic exercise had no effect or not for you, unless there are special diseases in general, aerobic exercise for everyone to improve cardiopulmonary function and reduced fat have very good results, the key is: be based on their original physical conditions, and according to their interest in sport to choose the type of aerobic exercise and weight loss should pay attention to several points of aerobic, aerobic exercise for his design of a prescription nike clearance , because the body only they know best. 1. Heart rate This is the determination of the effectiveness and intensity of aerobic exercise the most direct indicators. Gym fitness equipment now has consumed a lot of calories (energy) count. But in fact this count and the actual consumption is generally very different, and energy consumption and there is no constant ratio between fat consumption. Catabolism of fat is a complex series of biochemical reactions, and heart rate reflects the degree of sympathetic excitement, the excitement for a series of sympathetic lipolytic hormones, thus activating lipase, so that fat cells stored in the organization fat free fatty acid and glycerol decomposition, while the fatty acid in the oxygen supply of adequate conditions, decomposed into carbon dioxide and water and the release of large amounts of energy. So the number of heart rate during exercise or strength to be effective lose weight? Should normally be the maximum heart rate (MHR / 220 - your age) 60% -75%. That is such a 30-year-old friend, the maximum heart rate is 220-30 = 190. Is 190 × 60% = 114 ~ 190 × 75% = 145, ie heart rate remained at about 114 ~ 145 exercise to be effective and safe. As the maximum heart rate is a physiological condition of the heart rate limits based on estimates, so the actual strength from person to person and should be, for the early learners can generally be maintained at 60 ~ 65% MHR you can. Regardless of their physical condition, if the blind pursuit of high-strength, will be detrimental to health. 2. Time [Aerobic exercise] HaveOxygenTransportMove According to the sports medicine research, aerobic exercise 15 minutes before, by theMuscle glycogenAs a major energy supply, fat for energy in motion at 15 ~ 20 minutes started, 所以 generally require sustained more than 30 minutes of aerobic exercise, then was a problem, while maintaining high strength Xia Ru 65% MHR for 30 minutes easy movement or more Nike wholesaler , everyone has such a physical basis for it? Let us first look at maintaining high as 65% MHR intensity for 30 minutes under the campaign how the concept. Adult Women's 800 meters and the men's 1,500 m run can generally meet the requirements of the heart rate, most people should have been in physical education on this experience. The compliance time was 4 to 5 minutes and 6 to 7 minutes. So that the pace running 6-8 km, before to 65% MHR for 30 minutes of aerobic exercise. | ||
|
|
