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basketball skill

By: skill, Sun May 30th, 2010

Slide withdrawal defense is a strong shox NZ aggressive defense mobile technology, when the other person attempts to or from the defender in front of a hungry direction Break, the defender withdrew Sliding control using the other, occupy a favorable position to destroy the break line blazers wholesale . Slide the key withdrawal: withdrawal step stride and walking speed, step withdrawal of the direction and frequency of follow-up Slide step, and the body center of gravity Control. Withdrawal step stride larger, faster pace to meet the leading occupation of position (withdrawal taken the step of the forefoot in the other stronger The slightly ahead), a breakthrough line of control and destroy other purpose. In order to increase the pace step withdrawal, withdrawal should be further action as the turning point of the hip, pelvis around the side of the hip joint to the vertical axis for Lateral rotation, the first step in increasing stride length, step withdrawal of the leg thigh while in full on the basis of outreach accompanied by moderate rotation, the To increase the withdrawal step stride. Step in the direction of withdrawal according to opponents of the circumstances, the general control and breakthrough line of 45 degrees nike clearance Angle of orientation, angle is too large, easily lead to blocking foul, the angle is too small, unable to control rival to withdraw Sliding into Retreat further. Follow-up Slide in step frequency to quickly follow-up steps to quickly stomp, accompanied by some degree of Nianzhuan, step foot in the withdrawal The ground an instant, to fast to follow, to the sliding direction of movement, and maintain basic defense posture to ensure the follow-up defensive move Activity of the mobility and flexibility. Withdrawal Slide to remain knees, upper body slightly forward body position, can not withdraw further and Upper body backward, resulting in loss of body balance control. Follow-up Slide in, can not and legs, so that the body center of gravity in moving up and down in a large, sliding velocity impact. When using withdrawal Slide defense is absolutely not allowed to ring the other linear direction suddenly, at least force them to the ground along the ring Projection point of 40-50 degree angle of attack Xiece direction.